0. Safety

Patrick Henry Running Safety Rules

1.  Don’t run alone. No one gets left behind.

2. Let someone know where you are going.

3. Go where the coach said to go.

4. Run against traffic.

5. Hydrate before, during, and after the run.

6. Run at your capability level.

7. Stay aware of your surroundings.

   (People, teammates, animals, landmarks, weather)

8. Wear light colored or wicking clothing.

9. Know where/how to get help; someone carry a phone.

    (stores, offices, visitor centers – sometimes a phone is not enough)

10. No one runs alone!