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PHHS Cross Country Kick Off Meeting: June 20 at 7 pm, Lake Murray Park

posted Jun 13, 2014, 11:57 PM by Patrick Henry   [ updated Jun 13, 2014, 11:59 PM ]

Hi Runners,

On Friday the 20th of June, we will hold our PHHS Cross Country Kick Off meeting at 7 pm at Lake Murray Park off of Murray Park Drive.

We will meet and greet new runners and their families, and welcome back our returning Cross Country runners.

The meeting will cover the summer training plan and the weekly running schedule. We will discuss training theory and how we will apply our plan as the summer unfolds and then transition to the fall Cross Country racing season.

We will discuss shoes, equipment and runner safety. We will try and answer all questions that athletes and their parents have about the 2014 Cross Country Season.

Hope to see you there, Thank you, 

Jim, Jorg, Seamus, and Kelly

PS
A big thanks to Coach Myette for managing logistics and putting together the training plans, and working with all of us to make this summer plan happen.

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